No matter what my good intentions are, sometimes I get derailed from my wellbeing objectives! Here are steps you can take to get back on track quickly!
Think you have no time for fitness, well-being and taking care of YOU?
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If you need to relax and stretch your body, our certified trainer Celine has the move for you!
Stuck in a rut? Meredith Keeve offers tips from the fitness frontlines, culled from her personal network of fabulous girlfriends from Cape Town to her current hometown of Toronto.
After years of inspiring women to greater wellbeing, I finally found the secret to overcoming my wellbeing obstacles! It’s super simple but completely effective!
Forget resolutions, they are so last century! This year, healthy inspiration will help you increase your well-being! Read on for how to make 2016 your healthiest year ever!
Give the gift of wellbeing to your loved ones this holiday season! Inspire those around you to relax, eat healthy, move a bit more and simplify!
When the temperature starts to get cold, here are ten classes and activities to shake up your fitness routines. There’s no time like the Fall to get motivated to keep moving – outdoors and indoors!
Earlier this month more than 100 swimmers of all levels swam 15 kilometers and walked 10 kilometers around the Isles of Scilly, UK. One of them was our reader, Victoria Crumby.
A world-famous yogi, David Williams tells Fit to Inspire what inspires him, how he stays active outside of yoga, and what his idea of a perfectly fit day looks like!
After a year of ups and downs, writer Mahi Solomou takes a week off to reconnect with herself and nature at one of Greece’s most popular yoga destinations
Fitness Magazine has graced us with the ultimate 30-day Squat Challenge! Are you ready for a tighter butt, toned thighs and abs?
There is something really nice about rocking sleeveless tops and feeling good about it! On top of which strong arms and a strong upper body is key in going about our busy lives without getting sore. Join us for this month’s arm challenge!
One of the fastest-growing fitness trends, Stand up paddle boarding (SUP) isn’t just a total blast – it’s a total body workout. A solid core workout, coupled with SUP’s highly social nature, it seems to have taken off with women of all fitness levels.
When life gets hectic – we’re thinking kids, work, social obligations, household duties – and you want to score some time for fitness, read on!
Get inspired by our virtual Fit to Inspire community and join us for 30-days of squatting during the month of June! Tone your legs, tone your tush, and transform a simple exercise into a healthy habit!
Sometimes we exercise regularly, but we totally forget to stretch! Our certified trainer Corinne will help you stretch your back and legs and feel like a new person!