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Fitness you can try
Stuck in a rut? Meredith Keeve offers tips from the fitness frontlines, culled from her personal network of fabulous girlfriends from Cape Town to her current hometown of Toronto.
Forget resolutions, they are so last century! This year, healthy inspiration will help you increase your well-being! Read on for how to make 2016 your healthiest year ever!
Give the gift of wellbeing to your loved ones this holiday season! Inspire those around you to relax, eat healthy, move a bit more and simplify!
When the temperature starts to get cold, here are ten classes and activities to shake up your fitness routines. There’s no time like the Fall to get motivated to keep moving – outdoors and indoors!
Earlier this month more than 100 swimmers of all levels swam 15 kilometers and walked 10 kilometers around the Isles of Scilly, UK. One of them was our reader, Victoria Crumby.
After a year of ups and downs, writer Mahi Solomou takes a week off to reconnect with herself and nature at one of Greece’s most popular yoga destinations
Fitness Magazine has graced us with the ultimate 30-day Squat Challenge! Are you ready for a tighter butt, toned thighs and abs?
There is something really nice about rocking sleeveless tops and feeling good about it! On top of which strong arms and a strong upper body is key in going about our busy lives without getting sore. Join us for this month’s arm challenge!
One of the fastest-growing fitness trends, Stand up paddle boarding (SUP) isn’t just a total blast – it’s a total body workout. A solid core workout, coupled with SUP’s highly social nature, it seems to have taken off with women of all fitness levels.
When life gets hectic – we’re thinking kids, work, social obligations, household duties – and you want to score some time for fitness, read on!
Get inspired by our virtual Fit to Inspire community and join us for 30-days of squatting during the month of June! Tone your legs, tone your tush, and transform a simple exercise into a healthy habit!
Sometimes we exercise regularly, but we totally forget to stretch! Our certified trainer Corinne will help you stretch your back and legs and feel like a new person!
Getting organized, motivated and taking small steps is what we believe will lead to greater fitness in the long run!
If you’ve been putting off joining a yoga class because you think you are too unfit, not flexible, too old, overweight or whatever other excuse you’ve told yourself, think again!
FTI contributor Mahi Solomu bellies up to the barre for the first time!