Books That Motivate And Inspire Me

Four years ago I read a book that inspired me so much, that I have never stopped reading motivating and inspiring books since. Here is a snapshot of my favorites!

Ten Ways I Get Organized

Ever wonder how some women seem to get so much done? Our contributor Anna Koukkides-Procopiou gives us tips on how she gets it all done (well, almost all)!

11 Tips For A Healthy Road Trip This Summer

How do you eat healthy food, get exercise and avoid weight gain when you’re on the road? We’ve got some tips to get you skipping unnecessary calories and feeling lighter…not gross!

Healthy Holiday Gifts To Give And Get!

The FTI Team has pooled some of our favorite well-being related things onto one tidy list – fitness, beauty, books, food, gadgets, organization. Something for every woman in your life, including you!

My Six Favorite Resources for Simplifying Life

Don’t have time for fitness and well-being? Try to simplify your life and find extra pockets of time for yourself! Don’t wait until the New Year, get started today!