Why Bother With Clean Eating?

Why be healthy when you don’t know how long you’re going to be around? Does it ever occur to you that being healthy is just not worth the effort?

Books That Motivate And Inspire Me

Four years ago I read a book that inspired me so much, that I have never stopped reading motivating and inspiring books since. Here is a snapshot of my favorites!

67 Ways To Make 2016 Your Healthiest Year Ever!

Forget resolutions, they are so last century! This year, healthy inspiration will help you increase your well-being! Read on for how to make 2016 your healthiest year ever!

How To Do The Holidays Like The French

Celebrate like the French this holiday season and eat and drink what you like…in moderation. It’s all about pleasure, not guilt.

South Indian Red Lentil Soup Recipe

Our reader shares her favorite healthy and delicious winter soup recipe – a cinch to make last minute for lunch or dinner!

Avoid holiday weight gain

How To Avoid Holiday Weight Gain

If you want to avoid holiday weight gain, now that the holidays are in full swing, FTI Contributor Meredith Keeve gives us three simple rules for eating freely and enjoying the holidays without gaining an ounce!

French children eat

What Does A French School Lunch Look Like?

Our article in MindBodyGreen on French school lunches was one of their most read articles ever! Why? Because what we feed our children is a big deal! Check out a week of school lunches in photos.

Laura Calder’s Caramel Creme De Pots

Celebrity chef and cookbook author Laura Calder dishes out her latest sinful dessert, Salted Caramel Pots de Crème! Have no fear though – they are teeny, tiny and guaranteed to hit the sweet spot!

Easy Dinner Idea: Turkey-Zucchini Patties

No more standing in front of the refrigerator at 6 pm clueless as to what to serve your family for dinner tonight! This recipe is easy, quick, healthy and delicious!