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Stuck in a rut? Meredith Keeve offers tips from the fitness frontlines, culled from her personal network of fabulous girlfriends from Cape Town to her current hometown of Toronto.
Forget resolutions, they are so last century! This year, healthy inspiration will help you increase your well-being! Read on for how to make 2016 your healthiest year ever!
A world-famous yogi, David Williams tells Fit to Inspire what inspires him, how he stays active outside of yoga, and what his idea of a perfectly fit day looks like!
Fitness Magazine has graced us with the ultimate 30-day Squat Challenge! Are you ready for a tighter butt, toned thighs and abs?
There is something about how older French women carry themselves that makes them attractive, keeps them looking young, and most importantly – allows them to thrive regardless of age!
There is something really nice about rocking sleeveless tops and feeling good about it! On top of which strong arms and a strong upper body is key in going about our busy lives without getting sore. Join us for this month’s arm challenge!
One of the fastest-growing fitness trends, Stand up paddle boarding (SUP) isn’t just a total blast – it’s a total body workout. A solid core workout, coupled with SUP’s highly social nature, it seems to have taken off with women of all fitness levels.
When life gets hectic – we’re thinking kids, work, social obligations, household duties – and you want to score some time for fitness, read on!
Inspired by a good friend to run my first half marathon years ago, I never realized how running would help me cope with life’s difficulties ahead of me.
Get inspired by our virtual Fit to Inspire community and join us for 30-days of squatting during the month of June! Tone your legs, tone your tush, and transform a simple exercise into a healthy habit!
A 40-something reader tells us how she inspires her teenaged daughters to greater well-being!
This 40+ working mom of two explains how home cooking, yoga, walking and staying social has helped keep her weight in check for decades!
World record swimmer Ori Sela tells us how he finds inspiration, stays healthy and helps thousands of ordinary people get fit and heal lower back pain through swimming.
If you’ve been putting off joining a yoga class because you think you are too unfit, not flexible, too old, overweight or whatever other excuse you’ve told yourself, think again!
FTI contributor Mahi Solomu bellies up to the barre for the first time!