Seven Ways to Get Out of a Fitness Rut!

Stuck in a rut? Meredith Keeve offers tips from the fitness frontlines, culled from her personal network of fabulous girlfriends from Cape Town to her current hometown of Toronto.

67 Ways To Make 2016 Your Healthiest Year Ever!

Forget resolutions, they are so last century! This year, healthy inspiration will help you increase your well-being! Read on for how to make 2016 your healthiest year ever!

The Secret To Aging Like A French Woman

There is something about how older French women carry themselves that makes them attractive, keeps them looking young, and most importantly – allows them to thrive regardless of age!

Join Us For 21-Day Arm Sculpting Challenge!

There is something really nice about rocking sleeveless tops and feeling good about it! On top of which strong arms and a strong upper body is key in going about our busy lives without getting sore. Join us for this month’s arm challenge!

Paddle boarding

Paddle Boarding: Why women over 40 love it!

One of the fastest-growing fitness trends, Stand up paddle boarding (SUP) isn’t just a total blast – it’s a total body workout. A solid core workout, coupled with SUP’s highly social nature, it seems to have taken off with women of all fitness levels.

Join Us For June’s 30-Day Squat Challenge!

Get inspired by our virtual Fit to Inspire community and join us for 30-days of squatting during the month of June! Tone your legs, tone your tush, and transform a simple exercise into a healthy habit!

What Inspires A World Record Swimmer?

World record swimmer Ori Sela tells us how he finds inspiration, stays healthy and helps thousands of ordinary people get fit and heal lower back pain through swimming.

10 Reasons To Start Yoga Today (no matter what)!

If you’ve been putting off joining a yoga class because you think you are too unfit, not flexible, too old, overweight or whatever other excuse you’ve told yourself, think again!