Six-Week Walking Program to Jumpstart Fitness

Walking is still the simplest, most efficient way to embark on a long-term wellness journey for body, mind and spirit. Here is a simple program to get you started!

Habits For Staying Fabulously Fit at 40+

Toronto-based jewelry designer Francoise Turner-Larcade gives us her inside scoop on fit after forty. Hint: Includes lots of brown rice, moderate exercise (nothing extreme), and homemade facials!

How To Make Fitness Non-Negotiable

Yes, this headline goes against everything we stand for at Fit to Inspire. Just like being pregnant, moving homes, or getting a flat tire, there’s never a really convenient time to squeeze fitness into everyday life. Who has the time, really?