If you need to relax and stretch your body, our certified trainer Celine has the move for you!
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Stuck in a rut? Meredith Keeve offers tips from the fitness frontlines, culled from her personal network of fabulous girlfriends from Cape Town to her current hometown of Toronto.
After years of inspiring women to greater wellbeing, I finally found the secret to overcoming my wellbeing obstacles! It’s super simple but completely effective!
Forget resolutions, they are so last century! This year, healthy inspiration will help you increase your well-being! Read on for how to make 2016 your healthiest year ever!
Give the gift of wellbeing to your loved ones this holiday season! Inspire those around you to relax, eat healthy, move a bit more and simplify!
When the temperature starts to get cold, here are ten classes and activities to shake up your fitness routines. There’s no time like the Fall to get motivated to keep moving – outdoors and indoors!
A world-famous yogi, David Williams tells Fit to Inspire what inspires him, how he stays active outside of yoga, and what his idea of a perfectly fit day looks like!
Fitness Magazine has graced us with the ultimate 30-day Squat Challenge! Are you ready for a tighter butt, toned thighs and abs?
Instead of buying commercially available energy bars with loads of artificial ingredients, make them at home with this EASY, delicious chocolate recipe!
There is something about how older French women carry themselves that makes them attractive, keeps them looking young, and most importantly – allows them to thrive regardless of age!
There is something really nice about rocking sleeveless tops and feeling good about it! On top of which strong arms and a strong upper body is key in going about our busy lives without getting sore. Join us for this month’s arm challenge!
One of the fastest-growing fitness trends, Stand up paddle boarding (SUP) isn’t just a total blast – it’s a total body workout. A solid core workout, coupled with SUP’s highly social nature, it seems to have taken off with women of all fitness levels.
When life gets hectic – we’re thinking kids, work, social obligations, household duties – and you want to score some time for fitness, read on!
How do you eat healthy food, get exercise and avoid weight gain when you’re on the road? We’ve got some tips to get you skipping unnecessary calories and feeling lighter…not gross!
Inspired by a good friend to run my first half marathon years ago, I never realized how running would help me cope with life’s difficulties ahead of me.
Get inspired by our virtual Fit to Inspire community and join us for 30-days of squatting during the month of June! Tone your legs, tone your tush, and transform a simple exercise into a healthy habit!