Books That Motivate And Inspire Me

Four years ago I read a book that inspired me so much, that I have never stopped reading motivating and inspiring books since. Here is a snapshot of my favorites!

67 Ways To Make 2016 Your Healthiest Year Ever!

Forget resolutions, they are so last century! This year, healthy inspiration will help you increase your well-being! Read on for how to make 2016 your healthiest year ever!

Motivational Books

Our Favorite Motivational Books

FTI founder Rebeca Plantier and writer Mahi Solomou weigh in on seven of their favorite uplifting and motivating reads from Jane Fonda to Jack Canfield, Kris Carr and more!

Avocado Chocolate Mousse Recipe

Avocado Chocolate Mousse Recipe

Trying to eat healthier? Try this easy chocolate mousse recipe using avocado! Simple, delicious, pure pleasure!

The Secret To Aging Like A French Woman

There is something about how older French women carry themselves that makes them attractive, keeps them looking young, and most importantly – allows them to thrive regardless of age!

Ten Ways I Get Organized

Ever wonder how some women seem to get so much done? Our contributor Anna Koukkides-Procopiou gives us tips on how she gets it all done (well, almost all)!

Paddle boarding

Paddle Boarding: Why women over 40 love it!

One of the fastest-growing fitness trends, Stand up paddle boarding (SUP) isn’t just a total blast – it’s a total body workout. A solid core workout, coupled with SUP’s highly social nature, it seems to have taken off with women of all fitness levels.

11 Tips For A Healthy Road Trip This Summer

How do you eat healthy food, get exercise and avoid weight gain when you’re on the road? We’ve got some tips to get you skipping unnecessary calories and feeling lighter…not gross!

Join Us For June’s 30-Day Squat Challenge!

Get inspired by our virtual Fit to Inspire community and join us for 30-days of squatting during the month of June! Tone your legs, tone your tush, and transform a simple exercise into a healthy habit!