This recipe will fill you with so much energy you will feel like you can conquer the world (or at least whatever the day throws at you – like a true goddess!)
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Holiday eating can make us nervous: so many treats, drinks, cocktails, big family meals, food-driven traditions. Overeating never feels good, so let our top nutritionist Mara Feil of Stand UPP Health help you prepare for a healthy and delicious holiday!
Mara Feil, our Fit to Inspire Nutrition Expert, answers our readers questions about detoxing!
What is detoxing all about? Is it hype or real? How do you detox? And most importantly why? And what are the benefits?
Our very own Fit to Inspire nutrition expert Mara Feil works with busy moms and time-crunched professionals to help them get healthier and focus on well-being. Here she reveals her personal habits and how she stays fit and healthy.
New-York based nutritionist Mara Feil contributes to our top tips for a no-stress start to the holiday season