No matter what my good intentions are, sometimes I get derailed from my wellbeing objectives! Here are steps you can take to get back on track quickly!
Think you have no time for fitness, well-being and taking care of YOU?
Join thousands of (busy) women getting inspired to greater fitness and well being and receive our FREE 12-Week ‘No Time’ Fitness Program!
Join Fit to Inspire today
If you love vegetables, this easy-to-make, delicious (and amazingly nutritious) French ratatouille will soon become your favorite!
One on one interview with Master Chef and Foodie Extraordinaire about getting inspired by French children to increase wellbeing!
TV chef and cookbook Laura Calder’s weight doesn’t stress her out, thanks in part to her mom’s healthy approach to eating and life!
This recipe will fill you with so much energy you will feel like you can conquer the world (or at least whatever the day throws at you – like a true goddess!)
France’s number one website for English speakers, Inspirelle, interviewed me about wellbeing, life in France, and why I promote the French lifestyle to our readers. Enjoy!
Our writer Mahi introduces us to a nutritious and delicious variation on hummus
Have no clue what you’re serving your family for dinner tonight? We’ve culled the best of the web for healthy, homemade meals that save time, money and zap stress.
Why be healthy when you don’t know how long you’re going to be around? Does it ever occur to you that being healthy is just not worth the effort?
Although I may sound compulsive, I’m not. Eating similar things every day keeps me on the right path though! Maybe it will work for you too!
After years of inspiring women to greater wellbeing, I finally found the secret to overcoming my wellbeing obstacles! It’s super simple but completely effective!
Nutritionist Karin von Zelowitz, tells us how to meal plan once a week to make family life more enjoyable, less stressful and totally delicious!
Forget resolutions, they are so last century! This year, healthy inspiration will help you increase your well-being! Read on for how to make 2016 your healthiest year ever!
Our reader shares her favorite healthy and delicious winter soup recipe – a cinch to make last minute for lunch or dinner!
Our article in MindBodyGreen on French school lunches was one of their most read articles ever! Why? Because what we feed our children is a big deal! Check out a week of school lunches in photos.
Although my husband and I are pretty healthy eaters, we’ve decided to allow our three children some leeway when it comes to junk food.