Find out what inspires and motivates this globe-trotting yogini!
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This recipe will fill you with so much energy you will feel like you can conquer the world (or at least whatever the day throws at you – like a true goddess!)
What can we learn from the land of lavender, honey, and lunchtime siestas? Quite a bit!
Forget resolutions, they are so last century! This year, healthy inspiration will help you increase your well-being! Read on for how to make 2016 your healthiest year ever!
This month I turned the big 5-0. In my younger decades I used to think 50 was “really old” and now that person is ME!
Instead of buying commercially available energy bars with loads of artificial ingredients, make them at home with this EASY, delicious chocolate recipe!
There is something about how older French women carry themselves that makes them attractive, keeps them looking young, and most importantly – allows them to thrive regardless of age!
There is something really nice about rocking sleeveless tops and feeling good about it! On top of which strong arms and a strong upper body is key in going about our busy lives without getting sore. Join us for this month’s arm challenge!
Ever wonder how some women seem to get so much done? Our contributor Anna Koukkides-Procopiou gives us tips on how she gets it all done (well, almost all)!
When life gets hectic – we’re thinking kids, work, social obligations, household duties – and you want to score some time for fitness, read on!
How do you eat healthy food, get exercise and avoid weight gain when you’re on the road? We’ve got some tips to get you skipping unnecessary calories and feeling lighter…not gross!
Long-time supporter and fundraiser for Operation Smile Lisa Lori launches organic luxury products to benefit the medical charity – perfect items for the busy, active woman!
Inspired by a good friend to run my first half marathon years ago, I never realized how running would help me cope with life’s difficulties ahead of me.
Get inspired by our virtual Fit to Inspire community and join us for 30-days of squatting during the month of June! Tone your legs, tone your tush, and transform a simple exercise into a healthy habit!
Getting organized, motivated and taking small steps is what we believe will lead to greater fitness in the long run!
A 40-something reader tells us how she inspires her teenaged daughters to greater well-being!