Vegetarian FTI Writer Carolyn Englar dishes out advice on how to eat less meat
Inspiring women to greater fitness and well–being whatever their age, shape or size.
Join our community for healthy, authentic inspiration
Think you have no time for fitness, well-being and taking care of YOU?
Join thousands of (busy) women getting inspired to greater fitness and well being and receive our FREE 12-Week ‘No Time’ Fitness Program!
Join Fit to Inspire today
Instead of buying commercially available energy bars with loads of artificial ingredients, make them at home with this EASY, delicious chocolate recipe!
Trying to eat healthier? Try this easy chocolate mousse recipe using avocado! Simple, delicious, pure pleasure!
What can we learn from the land of lavender, honey, and lunchtime siestas? Quite a bit!
There is something about how older French women carry themselves that makes them attractive, keeps them looking young, and most importantly – allows them to thrive regardless of age!
There is something really nice about rocking sleeveless tops and feeling good about it! On top of which strong arms and a strong upper body is key in going about our busy lives without getting sore. Join us for this month’s arm challenge!
Ever wonder how some women seem to get so much done? Our contributor Anna Koukkides-Procopiou gives us tips on how she gets it all done (well, almost all)!
One of the fastest-growing fitness trends, Stand up paddle boarding (SUP) isn’t just a total blast – it’s a total body workout. A solid core workout, coupled with SUP’s highly social nature, it seems to have taken off with women of all fitness levels.
A delicious salad made from “miracle food”!
When life gets hectic – we’re thinking kids, work, social obligations, household duties – and you want to score some time for fitness, read on!