What can we learn from the land of lavender, honey, and lunchtime siestas? Quite a bit!
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If you need to relax and stretch your body, our certified trainer Celine has the move for you!
Our writer Mahi introduces us to a nutritious and delicious variation on hummus
Stuck in a rut? Meredith Keeve offers tips from the fitness frontlines, culled from her personal network of fabulous girlfriends from Cape Town to her current hometown of Toronto.
Find out what inspires and motivates this globe-trotting yogini!
As her 50’s decade has just begun, Fit to Inspire Co-Founder Heather Wagner wants us all to know why your 40s are so great!
Have no clue what you’re serving your family for dinner tonight? We’ve culled the best of the web for healthy, homemade meals that save time, money and zap stress.
Our in-house nutritionist taught us about meal planning a few weeks ago, today she shows us how easy meal prepping can be!
If you want to look toward the future with excitement about the possibilities, as opposed to dread of getting wrinkled or getting ill, this is the post for you!
Here’s my personal take on how to renew yourself this spring to feel great about how you feel and how you look! Happy Spring everyone!
Not all French women may fit the femme fatale stereotype, but many of them have a lingerie collection that might surprise you! The reason for beautiful lingerie is priceless!
Why be healthy when you don’t know how long you’re going to be around? Does it ever occur to you that being healthy is just not worth the effort?
Although I may sound compulsive, I’m not. Eating similar things every day keeps me on the right path though! Maybe it will work for you too!
Four years ago I read a book that inspired me so much, that I have never stopped reading motivating and inspiring books since. Here is a snapshot of my favorites!
No matter what my good intentions are, sometimes I get derailed from my wellbeing objectives! Here are steps you can take to get back on track quickly!
After years of inspiring women to greater wellbeing, I finally found the secret to overcoming my wellbeing obstacles! It’s super simple but completely effective!