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Nutritionist Karin von Zelowitz, tells us how to meal plan once a week to make family life more enjoyable, less stressful and totally delicious!
If you love vegetables, this easy-to-make, delicious (and amazingly nutritious) French ratatouille will soon become your favorite!
Forget resolutions, they are so last century! This year, healthy inspiration will help you increase your well-being! Read on for how to make 2016 your healthiest year ever!
Celebrate like the French this holiday season and eat and drink what you like…in moderation. It’s all about pleasure, not guilt.
Our reader shares her favorite healthy and delicious winter soup recipe – a cinch to make last minute for lunch or dinner!
Give the gift of wellbeing to your loved ones this holiday season! Inspire those around you to relax, eat healthy, move a bit more and simplify!
If you want to avoid holiday weight gain, now that the holidays are in full swing, FTI Contributor Meredith Keeve gives us three simple rules for eating freely and enjoying the holidays without gaining an ounce!
A Thanksgiving meal with no pumpkin pie seems incomplete right? But seriously, who needs pie when you can have cake?
This month I turned the big 5-0. In my younger decades I used to think 50 was “really old” and now that person is ME!
If you have just a few pounds to shift, or want to start eating healthier food, get inspired by our nutritionist’s one-week clean eating challenge! It will set you down the right path of feeling and looking great!
Our article in MindBodyGreen on French school lunches was one of their most read articles ever! Why? Because what we feed our children is a big deal! Check out a week of school lunches in photos.
If you KNOW deep in your heart that your eating patterns are erratic at best, you dive into junk food while carpooling your children around, you are totally aware of what is healthy but it isn’t part of your daily life or habits yet. THEN, this is for you!
TV chef and cookbook Laura Calder’s weight doesn’t stress her out, thanks in part to her mom’s healthy approach to eating and life!
Celebrity chef and cookbook author Laura Calder dishes out her latest sinful dessert, Salted Caramel Pots de Crème! Have no fear though – they are teeny, tiny and guaranteed to hit the sweet spot!
No more standing in front of the refrigerator at 6 pm clueless as to what to serve your family for dinner tonight! This recipe is easy, quick, healthy and delicious!