How do you eat healthy food, get exercise and avoid weight gain when you’re on the road? We’ve got some tips to get you skipping unnecessary calories and feeling lighter…not gross!
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Summer is soon upon us and in some corners of the world, temperatures are heating up quickly! Nothing feels more summery than watermelon, and here is a perfect salad with this refreshingly delicious fruit!
Long-time supporter and fundraiser for Operation Smile Lisa Lori launches organic luxury products to benefit the medical charity – perfect items for the busy, active woman!
Inspired by a good friend to run my first half marathon years ago, I never realized how running would help me cope with life’s difficulties ahead of me.
Get inspired by our virtual Fit to Inspire community and join us for 30-days of squatting during the month of June! Tone your legs, tone your tush, and transform a simple exercise into a healthy habit!
Summer is around the corner and soon we’ll see glorious peaches at the market! Laura Calder’s glorious summer salad from her latest cookbook, “Paris Express” is easy, healthy and delicious!
Sometimes we exercise regularly, but we totally forget to stretch! Our certified trainer Corinne will help you stretch your back and legs and feel like a new person!
Getting organized, motivated and taking small steps is what we believe will lead to greater fitness in the long run!
A 40-something reader tells us how she inspires her teenaged daughters to greater well-being!
This 40+ working mom of two explains how home cooking, yoga, walking and staying social has helped keep her weight in check for decades!