This 40+ working mom of two explains how home cooking, yoga, walking and staying social has helped keep her weight in check for decades!
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World record swimmer Ori Sela tells us how he finds inspiration, stays healthy and helps thousands of ordinary people get fit and heal lower back pain through swimming.
How do two well-being professionals get inspired to greater fitness and overall health? The creators of the 10-Day Health Challenge answer our fitness questionnaire!
Instead of feeling old on the cusp of her 50th, Lisa Lori asks herself “What am I going to do with the rest of my life?”
If you’ve been putting off joining a yoga class because you think you are too unfit, not flexible, too old, overweight or whatever other excuse you’ve told yourself, think again!
Detoxify your liver and kidneys and say hello to vibrant new skin! Our article in Mind Body Green about a simple remedy for blemishes.
The tragic death of my nephew inspired me to take responsibility for my life and treat it as a gift. A good girlfriend helped me to get started. Here is my story.
In India, Mung Beans are known for their healing qualities – benefits include curbing sugar, chocolate and carb cravings. Read more about these super beans and get an easy recipe to get you started!
FTI contributor Mahi Solomu bellies up to the barre for the first time!
For those of us who sit down at a desk most of the day, health and well-being aren’t always easy to work into our lifestyles. Still, the facts show that we must be proactive about eating well and moving enough during the day in order to avoid weight gain, stress and flagging fitness.