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Green Goddess Juice Will Give You Energy!

This recipe will fill you with so much energy you will feel like you can conquer the world (or at least whatever the day throws at you – like a true goddess!)

Get out of a fitness rut

Seven Ways to Get Out of a Fitness Rut!

Stuck in a rut? Meredith Keeve offers tips from the fitness frontlines, culled from her personal network of fabulous girlfriends from Cape Town to her current hometown of Toronto.

Rebeca stretch

Why Bother With Clean Eating?

Why be healthy when you don’t know how long you’re going to be around? Does it ever occur to you that being healthy is just not worth the effort?