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Why Bother With Clean Eating?

Why be healthy when you don’t know how long you’re going to be around? Does it ever occur to you that being healthy is just not worth the effort?

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Books That Motivate And Inspire Me

Four years ago I read a book that inspired me so much, that I have never stopped reading motivating and inspiring books since. Here is a snapshot of my favorites!


What I Do When I Overindulge On The Weekend

No matter what my good intentions are, sometimes I get derailed from my wellbeing objectives! Here are steps you can take to get back on track quickly!


67 Ways To Make 2016 Your Healthiest Year Ever!

Forget resolutions, they are so last century! This year, healthy inspiration will help you increase your well-being! Read on for how to make 2016 your healthiest year ever!

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How To Do The Holidays Like The French

Celebrate like the French this holiday season and eat and drink what you like…in moderation. It’s all about pleasure, not guilt.

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South Indian Red Lentil Soup Recipe

Our reader shares her favorite healthy and delicious winter soup recipe – a cinch to make last minute for lunch or dinner!

Avoid holiday weight gain

How To Avoid Holiday Weight Gain

If you want to avoid holiday weight gain, now that the holidays are in full swing, FTI Contributor Meredith Keeve gives us three simple rules for eating freely and enjoying the holidays without gaining an ounce!