Sure Thanksgiving is months away but we’re rounding up our favorite readers to help us get our Post-Thanksgiving Waddles organized. This year they are bigger and better!
Inspiring women to greater fitness and well–being whatever their age, shape or size.
Join our community for healthy, authentic inspiration
Think you have no time for fitness, well-being and taking care of YOU?
Join thousands of (busy) women getting inspired to greater fitness and well being and receive our FREE 12-Week ‘No Time’ Fitness Program!
Join Fit to Inspire today
Brigitte Kouba has made it her mission to inspire women of all shapes and sizes to love their bodies and become stronger!
FTI Contributor Carolyn Englar gives us the low-down on growing up in a musical, not athletic, family and how her mother embarked on a newfound daily running ritual a decade ago at age 50!
If you’ve overdone it with food and drink this summer, our expert nutritionist Mara Feil can help you reboot your system and tidy up your eating habits with our FREE Clean Eating Detox plan!
Find out what inspires and motivates this globe-trotting yogini!
Longevity experts can tell us how to put the “golden” into our later years. For me, my great-aunt is a shining example!
Walking is still the simplest, most efficient way to embark on a long-term wellness journey for body, mind and spirit. Here is a simple program to get you started!
Don’t have time for fitness and well-being? Try to simplify your life and find extra pockets of time for yourself!
One of the fastest-growing fitness trends, Stand up paddle boarding (SUP) isn’t just a total blast – it’s a total body workout. A solid core workout, coupled with SUP’s highly social nature, it seems to have taken off with women of all fitness levels.
Looking good can make you feel great after 50, according to a new book by a cosmetic industry insider!