Ten Ways To Achieve More In Your Life

Ever wonder how some women seem to get so much done? Our contributor Anna Koukkides-Procopiou gives us tips on how she gets it all done (well, almost all)!

On the water

Paddle Boarding: Why women over 40 love it!

One of the fastest-growing fitness trends, Stand up paddle boarding (SUP) isn’t just a total blast – it’s a total body workout. A solid core workout, coupled with SUP’s highly social nature, it seems to have taken off with women of all fitness levels.


Join The 10-Day Health Challenge Starting On July 20th!

If you KNOW deep in your heart that your eating patterns are erratic at best, you dive into junk food while carpooling your children around, you are totally aware of what is healthy but it isn’t part of your daily life or habits yet. THEN, this is for you!

Road trip

11 Tips For A Healthy Road Trip This Summer

How do you eat healthy food, get exercise and avoid weight gain when you’re on the road? We’ve got some tips to get you skipping unnecessary calories and feeling lighter…not gross!


The Perfect Watermelon Salad

Summer is soon upon us and in some corners of the world, temperatures are heating up quickly! Nothing feels more summery than watermelon, and here is a perfect salad with this refreshingly delicious fruit!

squat challenge

Join Us For June’s 30-Day Squat Challenge!

Get inspired by our virtual Fit to Inspire community and join us for 30-days of squatting during the month of June! Tone your legs, tone your tush, and transform a simple exercise into a healthy habit!