Get out of a fitness rut

Seven Ways to Get Out of a Fitness Rut!

Stuck in a rut? Meredith Keeve offers tips from the fitness frontlines, culled from her personal network of fabulous girlfriends from Cape Town to her current hometown of Toronto.

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Why Bother With Clean Eating?

Why be healthy when you don’t know how long you’re going to be around? Does it ever occur to you that being healthy is just not worth the effort?

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Books That Motivate And Inspire Me

Four years ago I read a book that inspired me so much, that I have never stopped reading motivating and inspiring books since. Here is a snapshot of my favorites!

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What I Do When I Overindulge On The Weekend

No matter what my good intentions are, sometimes I get derailed from my wellbeing objectives! Here are steps you can take to get back on track quickly!