Taking deep breaths, finding what you love to do, and exercising with girlfriends is key, according to this yogi!
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FTI reader Jennifer shares how she finally aligned her love of the good things in life with… her waistline!
Pilates instructor Tiffany Clay describes effects of two habitual movements impacting women over forty and what can be done to avoid injury after 40!
Long-distance running is a mix of total pleasure (physical and mental) with body stiffness and knots! Rolling Massage is my new weapon against the pain!
Getting organized, motivated and taking small steps is what we believe will lead to greater fitness in the long run!
What happens when six women in their 40s and 50s decide to compete in Europe’s most beautiful and technically-difficult triathlon?
Fifty-year-old Calliopi Mavroyiannis tells Fit to Inspire how sailing and friends have helped her cope with cancer
For those who consider themselves healthy eaters and regular exercisers, living with someone who is not healthy can be difficult. Here we tell you how to help them get started on the right path!
FTI reader Adeline Milhaud recently wrote us a note about how she got inspired and gained new perspective after a 110-plus mile walk through the French countryside. Here is her story.
Reboot your system, clean out your insides, and tidy up your eating habits with a Clean Eating Detox plan from our expert nutritionist Mara Feil!