Summer is around the corner and soon we’ll see glorious peaches at the market! Laura Calder’s glorious summer salad from her latest cookbook, “Paris Express” is easy, healthy and delicious!
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Sometimes we exercise regularly, but we totally forget to stretch! Our certified trainer Corinne will help you stretch your back and legs and feel like a new person!
Getting organized, motivated and taking small steps is what we believe will lead to greater fitness in the long run!
A 40-something reader tells us how she inspires her teenaged daughters to greater well-being!
This 40+ working mom of two explains how home cooking, yoga, walking and staying social has helped keep her weight in check for decades!
World record swimmer Ori Sela tells us how he finds inspiration, stays healthy and helps thousands of ordinary people get fit and heal lower back pain through swimming.
How do two well-being professionals get inspired to greater fitness and overall health? The creators of the 10-Day Health Challenge answer our fitness questionnaire!
Instead of feeling old on the cusp of her 50th, Lisa Lori asks herself “What am I going to do with the rest of my life?”
If you’ve been putting off joining a yoga class because you think you are too unfit, not flexible, too old, overweight or whatever other excuse you’ve told yourself, think again!
Detoxify your liver and kidneys and say hello to vibrant new skin! Our article in Mind Body Green about a simple remedy for blemishes.