Our in-house nutritionist taught us about meal planning a few weeks ago, today she shows us how easy meal prepping can be!
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TV chef and cookbook Laura Calder’s weight doesn’t stress her out, thanks in part to her mom’s healthy approach to eating and life!
If you love vegetables, this easy-to-make, delicious (and amazingly nutritious) French ratatouille will soon become your favorite!
This recipe will fill you with so much energy you will feel like you can conquer the world (or at least whatever the day throws at you – like a true goddess!)
No matter what my good intentions are, sometimes I get derailed from my wellbeing objectives! Here are steps you can take to get back on track quickly!
One on one interview with Master Chef and Foodie Extraordinaire about getting inspired by French children to increase wellbeing!
France’s number one website for English speakers, Inspirelle, interviewed me about wellbeing, life in France, and why I promote the French lifestyle to our readers. Enjoy!
What can we learn from the land of lavender, honey, and lunchtime siestas? Quite a bit!
If you need to relax and stretch your body, our certified trainer Celine has the move for you!
Our writer Mahi introduces us to a nutritious and delicious variation on hummus
Stuck in a rut? Meredith Keeve offers tips from the fitness frontlines, culled from her personal network of fabulous girlfriends from Cape Town to her current hometown of Toronto.
Find out what inspires and motivates this globe-trotting yogini!
As her 50’s decade has just begun, Fit to Inspire Co-Founder Heather Wagner wants us all to know why your 40s are so great!
Have no clue what you’re serving your family for dinner tonight? We’ve culled the best of the web for healthy, homemade meals that save time, money and zap stress.
If you want to look toward the future with excitement about the possibilities, as opposed to dread of getting wrinkled or getting ill, this is the post for you!
Here’s my personal take on how to renew yourself this spring to feel great about how you feel and how you look! Happy Spring everyone!