One of the fastest-growing fitness trends, Stand up paddle boarding (SUP) isn’t just a total blast – it’s a total body workout. A solid core workout, coupled with SUP’s highly social nature, it seems to have taken off with women of all fitness levels.
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Looking good can make you feel great after 50, according to a new book by a cosmetic industry insider!
Get inspired by Life Coach Jill Douka who explains why we shouldn’t let another moment go by without thriving in our lives!
The author of “Glitter and Glue” talks to us about female friendships, well-being and seeking out happiness amongst tough times!
Sometimes we race through life taking care of everyone but ourselves! Our personal trainer Corinne helps you to relax and get centered in just under three minutes!
Belly dancing combined with cardio and toning exercises helped Lorna Gale get her boogy back!
Laura Calder’s glorious summer salad from her latest cookbook, “Paris Express” is easy, healthy and delicious!
Taking deep breaths, finding what you love to do, and exercising with girlfriends is key, according to this yogi!
FTI reader Jennifer shares how she finally aligned her love of the good things in life with… her waistline!
Pilates instructor Tiffany Clay describes effects of two habitual movements impacting women over forty and what can be done to avoid injury after 40!