67 Ways To Make 2016 Your Healthiest Year Ever!

Forget resolutions, they are so last century! This year, healthy inspiration will help you increase your well-being! Read on for how to make 2016 your healthiest year ever!

buche noel

How To Do The Holidays Like The French

Celebrate like the French this holiday season and eat and drink what you like…in moderation. It’s all about pleasure, not guilt.

red lentil soup

South Indian Red Lentil Soup Recipe

Our reader shares her favorite healthy and delicious winter soup recipe – a cinch to make last minute for lunch or dinner!

Avoid holiday weight gain

How To Avoid Holiday Weight Gain

If you want to avoid holiday weight gain, now that the holidays are in full swing, FTI Contributor Meredith Keeve gives us three simple rules for eating freely and enjoying the holidays without gaining an ounce!

Fresh organic food

Take Our One-Week Clean Eating Detox Challenge!

If you have just a few pounds to shift, or want to start eating healthier food, get inspired by our nutritionist’s one-week clean eating challenge! It will set you down the right path of feeling and looking great!

French children eat

What Does A French School Lunch Look Like?

Our article in MindBodyGreen on French school lunches was one of their most read articles ever! Why? Because what we feed our children is a big deal! Check out a week of school lunches in photos.


Join The 10-Day Health Challenge

If you KNOW deep in your heart that your eating patterns are erratic at best, you dive into junk food while carpooling your children around, you are totally aware of what is healthy but it isn’t part of your daily life or habits yet. THEN, this is for you!


Laura Calder’s Caramel Creme De Pots

Celebrity chef and cookbook author Laura Calder dishes out her latest sinful dessert, Salted Caramel Pots de Crème! Have no fear though – they are teeny, tiny and guaranteed to hit the sweet spot!

Zucchini patties

Easy Dinner Idea: Turkey-Zucchini Patties

No more standing in front of the refrigerator at 6 pm clueless as to what to serve your family for dinner tonight! This recipe is easy, quick, healthy and delicious!