Easy-To-Make Chocolate Energy Bars

Chocolate Energy Bars You Can Make!

Instead of buying commercially available energy bars with loads of artificial ingredients, make them at home with this EASY, delicious chocolate recipe!

Avocado Chocolate Mousse Recipe

Avocado Chocolate Mousse Recipe

Trying to eat healthier? Try this easy chocolate mousse recipe using avocado! Simple, delicious, pure pleasure!


The Secret To Aging Like A French Woman

There is something about how older French women carry themselves that makes them attractive, keeps them looking young, and most importantly – allows them to thrive regardless of age!


Join Us For 21-Day Arm Sculpting Challenge!

There is something really nice about rocking sleeveless tops and feeling good about it! On top of which strong arms and a strong upper body is key in going about our busy lives without getting sore. Join us for this month’s arm challenge!


Ten Ways I Get Organized

Ever wonder how some women seem to get so much done? Our contributor Anna Koukkides-Procopiou gives us tips on how she gets it all done (well, almost all)!

Paddle boarding

Paddle Boarding: Why women over 40 love it!

One of the fastest-growing fitness trends, Stand up paddle boarding (SUP) isn’t just a total blast – it’s a total body workout. A solid core workout, coupled with SUP’s highly social nature, it seems to have taken off with women of all fitness levels.