Longevity experts can tell us how to put the “golden” into our later years. For me, my great-aunt is a shining example!
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Walking is still the simplest, most efficient way to embark on a long-term wellness journey for body, mind and spirit. Here is a simple program to get you started!
Don’t have time for fitness and well-being? Try to simplify your life and find extra pockets of time for yourself!
One of the fastest-growing fitness trends, Stand up paddle boarding (SUP) isn’t just a total blast – it’s a total body workout. A solid core workout, coupled with SUP’s highly social nature, it seems to have taken off with women of all fitness levels.
Looking good can make you feel great after 50, according to a new book by a cosmetic industry insider!
Get inspired by Life Coach Jill Douka who explains why we shouldn’t let another moment go by without thriving in our lives!
The author of “Glitter and Glue” talks to us about female friendships, well-being and seeking out happiness amongst tough times!
Sometimes we race through life taking care of everyone but ourselves! Our personal trainer Corinne helps you to relax and get centered in just under three minutes!
Belly dancing combined with cardio and toning exercises helped Lorna Gale get her boogy back!
Laura Calder’s glorious summer salad from her latest cookbook, “Paris Express” is easy, healthy and delicious!