Road trip

11 Tips For A Healthy Road Trip This Summer

How do you eat healthy food, get exercise and avoid weight gain when you’re on the road? We’ve got some tips to get you skipping unnecessary calories and feeling lighter…not gross!

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The Perfect Watermelon Salad

Summer is soon upon us and in some corners of the world, temperatures are heating up quickly! Nothing feels more summery than watermelon, and here is a perfect salad with this refreshingly delicious fruit!

squat challenge

Join us for June’s 30-day Squat Challenge!

Get inspired by our virtual Fit to Inspire community and join us for 30-days of squatting during the month of June! Tone your legs, tone your tush, and transform a simple exercise into a healthy habit!

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Video: Stretching Your Back and Legs

Sometimes we exercise regularly, but we totally forget to stretch! Our certified trainer Corinne will help you stretch your back and legs and feel like a new person!